Low Fat Creamy Yogurt with Homemade Applesauce
Indulge in the wholesome goodness of this *Low Fat Creamy Yogurt with Homemade Applesauce*, a perfect pairing of tangy yogurt and naturally sweet, cinnamon-spiced applesauce. Fresh apples are simmered with a hint of vanilla, honey, and lemon juice to create a luscious homemade topping, free from artificial ingredients. Served over velvety low-fat yogurt, this recipe offers a delightful balance of creaminess and refreshing fruitiness. Ready in just 35 minutes, this nutritious treat is ideal for breakfast, a light dessert, or an energy-boosting snack. Packed with natural flavors and low in fat, it’s a guilt-free way to satisfy your sweet tooth while reaping the benefits of protein and antioxidants. Whether enjoyed immediately or prepped ahead for the week, this simple recipe delivers health and flavor in every spoonful.
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Recipe Information
Ingredients
- 500 grams Low-fat plain yogurt
- 4 medium Apples
- 100 milliliters Water
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
Instructions
Start by preparing the homemade applesauce. Peel and core the apples, then chop them into small chunks.
In a medium saucepan, combine the apple chunks and water. Bring to a simmer over medium heat.
Cover the saucepan and let the apples cook for about 10-15 minutes, stirring occasionally, until they are soft and tender.
Remove the saucepan from heat, then mash the cooked apples using a fork or potato masher to your desired consistency for the applesauce.
Stir in the ground cinnamon, vanilla extract, honey, and lemon juice into the mashed apples, mixing thoroughly. Allow the mixture to cool to room temperature.
Once the applesauce has cooled, divide the low-fat plain yogurt evenly into four serving bowls.
Spoon the homemade applesauce over the yogurt in each bowl.
Serve immediately, or refrigerate for up to 3 days. Enjoy this delicious and healthy creamy yogurt with a fruity twist!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 36.2 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 271 mg | 21% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
