Low Fat Creamy Yogurt Smoothie
Start your day on a wholesome and refreshing note with this Low Fat Creamy Yogurt Smoothie, a perfect blend of health and flavor. Crafted with luscious low-fat yogurt, skim milk, fresh strawberries, and naturally sweet bananas, this smoothie offers a guilt-free indulgence packed with nutrients. A touch of honey and vanilla extract enhances its velvety sweetness while ice cubes give it a perfectly chilled and creamy consistency. Ready in just 10 minutes, this easy-to-make smoothie is ideal for busy mornings or a light mid-day snack, delivering a burst of fruity goodness and dairy protein with every sip. Enjoy it immediately for the best taste and texture, or serve it as a nourishing treat that the whole family will love. Keywords: low-fat yogurt smoothie, creamy smoothie recipe, healthy fruit smoothie, quick breakfast smoothie, easy yogurt smoothie.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Low-fat yogurt
- 0.5 cup Skim milk
- 0.5 cup Fresh strawberries
- 0.5 medium Banana
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly under cold running water. Pat them dry with a paper towel.
Remove the stems and cut the strawberries into halves.
Peel the banana and cut it into smaller chunks.
In a blender, combine the low-fat yogurt, skim milk, strawberries, banana, honey, and vanilla extract.
Add the ice cubes to the blender.
Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender.
Check the consistency of the smoothie. If it is too thick, add a little more skim milk and blend again until you reach your desired consistency.
Taste the smoothie and adjust the sweetness if necessary by adding a little more honey.
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 55.2 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 660 mg | 51% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
