Low Fat Creamy Yoghurt Dressing
Elevate your salads and snacks with this Low Fat Creamy Yoghurt Dressing—a deliciously light and guilt-free alternative to traditional dressings. Made with low-fat plain yoghurt as the star ingredient, it delivers a refreshingly tangy base complemented by zesty lemon juice, a touch of honey, and bold Dijon mustard. Seasoned with garlic and onion powder for depth and finished with fresh chives and parsley, this dressing bursts with vibrant flavors while keeping calories low. Ready in just 10 minutes, it's perfect for drizzling over crisp salads or serving as a healthy dip for veggies. With its quick prep time and versatile use, this healthy yogurt dressing is a must-have in your recipe collection!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 240 ml low-fat plain yoghurt
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chives, finely chopped
- 1 tablespoon parsley, finely chopped
Instructions
In a medium-sized mixing bowl, add the low-fat plain yoghurt and lemon juice. Whisk together until smooth and well-blended.
Stir in the honey and Dijon mustard. Mix until all ingredients are thoroughly combined.
Add the garlic powder, onion powder, salt, and black pepper. Continue to whisk until the spices are evenly distributed.
Fold in the finely chopped chives and parsley, ensuring they are evenly incorporated into the dressing.
Taste the dressing and adjust the seasoning as needed, adding more salt or pepper to suit your preference.
Transfer the dressing to an airtight container or a jar with a lid. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve the dressing chilled. It's perfect for drizzling over salads or serving as a dip for fresh vegetables.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 23.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 468 mg | 36% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
