Low Fat Creamy White Sauce Pasta
Indulge in a guilt-free pasta experience with our Low Fat Creamy White Sauce Pasta—a healthier twist on the classic comfort dish. Made with wholesome whole wheat penne and a velvety sauce crafted from low-fat milk, a touch of olive oil, and a hint of low-fat cream cheese, this recipe delivers indulgent creaminess without the extra calories. A fragrant garlic roux forms the base, while grated Parmesan and freshly chopped parsley add layers of flavor and freshness. Ready in just 35 minutes, this creamy pasta dish is a perfect weeknight dinner for the health-conscious foodie. Serve it hot and enjoy the delicious blend of lightness and satisfaction in every bite! Perfect keywords: low-fat white sauce pasta, healthy creamy pasta, easy pasta recipe, guilt-free comfort food.
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Recipe Information
Ingredients
- 250 grams Whole wheat penne pasta
- 500 milliliters Low-fat milk
- 30 grams All-purpose flour
- 1 tablespoon Olive oil
- 50 grams Low-fat cream cheese
- 2 pieces Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to the package instructions until al dente. Drain and set aside.
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the all-purpose flour to the saucepan and stir continuously for about 1-2 minutes until the flour is lightly golden, creating a roux.
Slowly pour in the low-fat milk, whisking constantly to avoid lumps. Continue to cook the mixture over medium heat, stirring frequently, until it starts to thicken, about 5 minutes.
Once the sauce has thickened, reduce the heat to low and stir in the low-fat cream cheese. Season with salt and black pepper.
Add the grated Parmesan cheese, stirring until the cheese is incorporated and the sauce is smooth and creamy.
Combine the cooked penne pasta with the white sauce, tossing gently to coat all the pasta evenly.
Garnish the pasta with fresh chopped parsley and serve immediately. Enjoy your low-fat creamy white sauce pasta!
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 61% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 2161 mg | 94% | |
| Total Carbohydrate | 230.8 g | 84% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 33.8 g | ||
| Protein | 67.3 g | 135% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 1151 mg | 89% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1294 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
