Low Fat Creamy Vanilla Chia Seed Pudding
Indulge guilt-free with this Low Fat Creamy Vanilla Chia Seed Pudding, a healthy yet decadent treat featuring the silky richness of low-fat vanilla yogurt combined with nutrient-packed chia seeds. Infused with pure vanilla extract and lightly sweetened with honey, this recipe delivers a perfect balance of flavor and creaminess without the extra calories. Prepared using unsweetened almond milk and topped with vibrant fresh berries and refreshing mint leaves, it’s a visually stunning, no-cook dessert or snack that’s as nutritious as it is delicious. Ready in just 10 minutes of prep and conveniently refrigerated overnight, this pudding offers a wholesome way to satisfy sweet cravings while staying on track with your health goals. Perfect for anyone seeking a low-fat, high-protein treat, it's a go-to recipe for meal preps or impromptu indulgences.
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Recipe Information
Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.5 cup low-fat vanilla yogurt
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey
- 0.5 cup fresh berries
- 2 tablespoons mint leaves
Instructions
In a medium-sized mixing bowl, combine the chia seeds and almond milk.
Stir the mixture well to ensure that the seeds are evenly distributed throughout the milk.
Add the low-fat vanilla yogurt, pure vanilla extract, and honey to the chia seed mixture.
Whisk the ingredients thoroughly until fully combined and no lumps remain.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
Refrigerate the pudding for at least 4 hours, or overnight, to allow the chia seeds to expand and create a pudding-like consistency.
Before serving, give the pudding a good stir to break up any clumps.
Divide the chia seed pudding into two serving bowls or glasses.
Top with fresh berries and garnish with mint leaves to add freshness and a pop of color.
Serve cold and enjoy this creamy, low-fat vanilla chia seed pudding as a treat or healthy dessert.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 40.0 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 910 mg | 70% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
