Low Fat Creamy Tomato Sauce
Elevate your pasta night with this rich yet guilt-free **Low Fat Creamy Tomato Sauce**! This recipe combines the bold, authentic flavor of crushed tomatoes with the aromatic essence of fresh basil, garlic, and a hint of red pepper flakes. What sets this sauce apart is its delightful creaminess achieved with low-fat milk and a touch of cornstarch—no heavy cream required, making it perfect for those seeking a healthier option without sacrificing taste. This easy-to-make sauce comes together in just 40 minutes and is ideal for draping over pasta, pairing with grilled vegetables, or using as a versatile base for your favorite dishes. Whether you're cooking for family or meal prepping for the week, this velvety, flavorful sauce is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 28 ounces canned crushed tomatoes
- 0.5 cup, fresh basil leaves
- 1 cup low fat milk
- 2 tablespoons cornstarch
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes
Instructions
In a large saucepan, heat the olive oil over medium heat.
Add the chopped onion and cook, stirring frequently, until softened and translucent, about 5 minutes.
Stir in the minced garlic and continue cooking for another minute until fragrant.
Pour in the canned crushed tomatoes and bring the mixture to a gentle simmer.
Add the fresh basil leaves, sugar, salt, black pepper, and red pepper flakes. Stir well to combine.
Cover the saucepan partially and let the sauce simmer gently for 20 minutes, allowing the flavors to meld.
In a small bowl, whisk together the low fat milk and cornstarch until smooth.
Gradually add the milk mixture to the sauce, stirring continuously to avoid lumps.
Simmer for an additional 5 minutes until the sauce has thickened and become creamy.
Taste and adjust seasoning with more salt or pepper, if needed.
Remove the sauce from heat and discard the basil leaves before serving.
Serve warm with your choice of pasta or as a base sauce for various dishes.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 13.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 131 mg | 10% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
