Low Fat Creamy Taro with Mushrooms
Indulge in the rich and comforting flavors of Low Fat Creamy Taro with Mushrooms, a guilt-free twist on a classic dish. With tender cubes of taro root and savory button mushrooms simmered in a luscious low-fat milk-based sauce, this recipe is a perfect blend of creaminess and earthy goodness. Seasoned with fresh thyme, garlic, and onions for a fragrant depth, and thickened with cornstarch for a velvety texture, it’s a light yet satisfying choice for health-conscious eaters. Ready in just 45 minutes, this dish is ideal as a nutritious main course or a flavorful side. Garnish with fresh parsley and serve piping hot for a meal that’s both wholesome and elegant. Perfect for those seeking dairy-free alternatives or low-calorie comfort food recipes!
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Recipe Information
Ingredients
- 500 grams Taro root
- 250 grams Button mushrooms
- 1 tablespoon Olive oil
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Low-fat milk
- 2 tablespoons Cornstarch
- 1 cup Vegetable broth
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Instructions
Peel and cube the taro root into uniform pieces to ensure even cooking.
Clean and slice the button mushrooms. Set them aside.
Finely chop the onion and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
Add the mushrooms to the pot and cook for about 5 minutes or until they are soft and have released their moisture.
Stir in the cubed taro, then add the vegetable broth and bring to a boil.
Reduce heat to a simmer, cover, and let cook for 15 minutes or until the taro is soft and tender.
In a small bowl, mix the cornstarch with the low-fat milk until smooth.
Slowly pour the milk and cornstarch mixture into the pot, stirring constantly to avoid any lumps.
Add the fresh thyme, salt, and black pepper, continuing to stir until the sauce thickens, about 3-5 minutes.
Once thickened, remove from heat and garnish with chopped parsley.
Serve hot as a comforting main dish or alongside your favorite lean protein.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 1944 mg | 85% | |
| Total Carbohydrate | 239.2 g | 87% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 29.2 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 614 mg | 47% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 4497 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
