Low Fat Creamy Tahini Dressing
Elevate your salads and grain bowls with this low-fat creamy tahini dressing, a healthier twist on the classic Mediterranean favorite. Packed with the nutty richness of tahini and the tangy creaminess of low-fat Greek yogurt, this versatile dressing strikes the perfect balance between indulgence and wellness. Bright lemon juice adds a zesty kick, while garlic powder, salt, and black pepper enrich the flavor profile with savory depth. Optional honey lends a gentle touch of sweetness, making it customizable to your taste. Ready in just five minutes, this dressing is silky smooth and easy to adjust for your desired thickness. Perfect for meal prep, it stays fresh in the fridge for up to a week—a delicious, guilt-free addition to salads, roasted vegetables, or wraps.
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Recipe Information
Ingredients
- 4 tablespoons tahini
- 2 tablespoons Greek yogurt (low-fat)
- 2 tablespoons lemon juice
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
- 1 teaspoon honey (optional for sweetness)
Instructions
In a medium-sized mixing bowl, add the tahini and Greek yogurt.
Pour in the lemon juice and whisk until the mixture is smooth and well combined.
Add the garlic powder, salt, and black pepper to the bowl, and continue whisking to incorporate all the spices.
Slowly add the water to the mixture, one tablespoon at a time, stirring constantly until the desired thickness is reached. You may use more or less water depending on the consistency you prefer.
If desired, mix in the honey for a hint of sweetness. Taste and adjust seasoning if needed.
Transfer the dressing to a jar or an airtight container and store it in the refrigerator for up to one week.
Shake well before using, as the ingredients may separate slightly upon standing.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 7.3 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4660 mg | 358% | |
| Iron | 21428.9 mg | 119049% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
