Low Fat Creamy Smoothie Base
Get ready to transform your smoothie game with this irresistibly light and luscious Low Fat Creamy Smoothie Base! This quick and versatile recipe combines the creamy richness of low-fat Greek yogurt, the natural sweetness of frozen banana, and the subtle nuttiness of unsweetened almond milk to create a perfect foundation for your favorite smoothie creations. Enhanced with a hint of vanilla extract and a touch of honey, this smoothie base is not only incredibly flavorful but also low in fat and packed with wholesome ingredients. Blended to perfection in just minutes with a handful of ice cubes, it delivers a velvety texture without the extra calories—ideal for breakfast, post-workout fuel, or a guilt-free snack. Customize it with fresh fruits, leafy greens, or superfood add-ins to create nutrient-dense smoothies tailored to your taste. Refreshing, creamy, and endlessly adaptable, this smoothie base is a must-try for anyone seeking a healthier way to enjoy their favorite blended drinks!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey
- 4 pieces Ice cubes
Instructions
1. Peel and slice the frozen banana into smaller chunks to make it easier to blend.
2. In a blender, combine the low-fat Greek yogurt, banana chunks, and unsweetened almond milk.
3. Add the vanilla extract and honey to the blender to enhance the flavor and sweetness of the smoothie base.
4. Add ice cubes to the mix to achieve a thicker and colder consistency.
5. Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
6. Taste the smoothie base; if additional sweetness is desired, gradually add more honey and blend again.
7. Once blended to desired consistency and taste, pour the smoothie base into glasses or store it in an airtight container in the refrigerator for up to 24 hours.
8. Use this base as-is or jazz it up with your favorite fruits, leafy greens, or superfood powders for added nutrition and flavor.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 59.3 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 645 mg | 50% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
