Low Fat Creamy Semolina Porridge
Indulge in the comforting warmth of Low Fat Creamy Semolina Porridge, a wholesome breakfast that’s equal parts satisfying and guilt-free. This creamy delight is crafted with skim milk and water for a lighter twist, while vanilla extract, cinnamon, and a touch of sugar enhance its naturally sweet and aromatic flavor. The semolina simmers to perfect creaminess as you stir, creating a silky texture that’s irresistibly smooth. Topped generously with fresh berries for a burst of color and a drizzle of honey for added sweetness, this dish is packed with simple yet nourishing ingredients. Ready in just 20 minutes, it’s an ideal choice for busy mornings when you crave a healthy, balanced start to your day. Perfect for anyone seeking a low-fat breakfast option without compromising on taste or comfort!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 60 grams semolina
- 500 milliliters skim milk
- 250 milliliters water
- 1 teaspoon vanilla extract
- 2 tablespoons sugar
- 0.5 teaspoon ground cinnamon
- 1 pinch salt
- 100 grams fresh berries
- 1 teaspoon honey
Instructions
In a medium-sized saucepan, combine the skim milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Once simmering, slowly whisk in the semolina, making sure to stir continuously to prevent lumps from forming. Reduce the heat to low.
Add the vanilla extract, sugar, ground cinnamon, and a pinch of salt to the saucepan, stirring well to combine with the semolina mixture.
Continue to cook the semolina porridge over low heat, stirring constantly, for about 10-12 minutes, until the mixture thickens and becomes creamy.
Once the semolina is cooked and has reached the desired consistency, remove the saucepan from heat.
Allow the porridge to cool slightly before dividing it into serving bowls.
Top each bowl with a generous portion of fresh berries and drizzle with honey for added sweetness.
Serve the low-fat creamy semolina porridge warm and enjoy a nutritious, satisfying breakfast.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 67.8 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 736 mg | 57% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
