Low Fat Creamy Scrambled Eggs
Start your day on a lighter note with these Low Fat Creamy Scrambled Eggs, a guilt-free twist on a breakfast classic. This quick and easy recipe combines fluffy eggs with low-fat milk for a velvety texture that’s deliciously smooth without the added calories. Lightly cooked in a non-stick skillet with just a hint of vegetable oil spray, these scrambled eggs deliver big flavor with minimal fat. Freshly chopped chives add a burst of freshness, making it a perfect choice for a healthy morning boost. Ready in just 10 minutes, it’s an ideal high-protein, low-fat option for busy mornings. Pair with whole grain toast or a crisp salad for a balanced and satisfying meal.
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 0.25 cups Low-fat milk
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper
- Vegetable oil spray
- 2 tablespoons Fresh chives
Instructions
Crack the eggs into a medium-sized bowl.
Add the low-fat milk, salt, and black pepper to the eggs.
Whisk the mixture together until well combined and slightly frothy.
Place a non-stick skillet over medium-low heat and lightly coat the pan with vegetable oil spray.
Once the skillet is heated, pour the egg mixture into the pan.
Allow the eggs to sit undisturbed for about 20 seconds to start setting.
With a spatula, gently stir the eggs, pushing them from the edges towards the center. Continue to stir softly until the eggs are mostly cooked but still slightly runny, as they will continue to cook from residual heat.
Remove the pan from heat while the eggs are still soft and creamy.
Sprinkle freshly chopped chives over the eggs for garnish before serving.
Serve immediately with your choice of whole grain toast or fresh salad.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 749 mg | 250% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.8 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 191 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
