Low Fat Creamy Rose Sauce
Indulge in the rich, velvety goodness of this "Low Fat Creamy Rose Sauce," where bold Italian flavors meet a light and wholesome twist. This healthy spin on a classic creamy tomato sauce combines the sweetness of crushed tomatoes with the subtle richness of low-fat milk, thickened to perfection using cornstarch for a smooth, indulgent texture without the extra calories. Seasoned with aromatic garlic, onion, basil, and oregano, this sauce delivers a burst of herby flavor in every bite. Optional Parmesan cheese adds a touch of salty decadence while maintaining the sauce's low-fat appeal. Ready in just 30 minutes, this versatile sauce is perfect over pasta, as a pizza base, or paired with roasted vegetables—your new go-to recipe for a guilt-free comfort meal.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Yellow onion, finely chopped
- 14 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1.5 cups Low-fat milk
- 1 tablespoon Cornstarch
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
In a large skillet, heat olive oil over medium heat.
Add the minced garlic and chopped onion to the skillet, and sauté until the onion becomes translucent, about 5 minutes.
Stir in the crushed tomatoes and tomato paste, and cook for 5 minutes, allowing the mixture to simmer gently.
In a small bowl, mix the low-fat milk with cornstarch until fully dissolved to create a slurry.
Slowly pour the milk slurry into the tomato mixture, stirring constantly, until the sauce begins to thicken.
Add the dried basil, oregano, salt, and black pepper, and stir well to combine.
Let the sauce simmer on low heat for an additional 10 minutes, stirring occasionally.
If using Parmesan cheese, stir it in just before serving to melt it into the sauce.
Taste and adjust seasonings if necessary. Serve hot over pasta or use as a base for other dishes.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 10.3 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 169 mg | 13% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
