Low Fat Creamy Romano Cheese Sandwich
Indulge in the guilt-free goodness of a Low Fat Creamy Romano Cheese Sandwich, a delicious blend of wholesome and flavorful ingredients. Perfect for a quick and nutritious meal, this recipe features whole grain bread layered with a velvety spread made from low-fat Romano cheese and Greek yogurt. Fresh basil leaves and sliced cherry tomatoes add a burst of vibrant taste and color, while a hint of black pepper and salt enhances the flavor profile. Lightly toasted in a pan for a golden, crisp finish, this sandwich is designed to satisfy while keeping it light and healthy. Ready in just 15 minutes, it's the ultimate low-fat lunch option that's packed with protein and bold Mediterranean flavors.
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Recipe Information
Ingredients
- 4 pieces Whole grain bread slices
- 100 grams Low-fat Romano cheese, grated
- 2 tablespoons Low-fat Greek yogurt
- 8 pieces Fresh basil leaves
- 8 pieces Cherry tomatoes, sliced
- 1 pinch Black pepper
- 1 pinch Salt
- 1 spray Olive oil spray
Instructions
In a small bowl, combine the low-fat grated Romano cheese and the low-fat Greek yogurt. Mix well until it forms a creamy spread.
Add a pinch of salt and black pepper to the cheese mixture, and stir to incorporate the seasoning.
Lay the slices of whole grain bread on a clean surface.
Evenly spread the creamy Romano cheese mixture over two slices of the bread.
Top the cheese-spread bread slices with fresh basil leaves and sliced cherry tomatoes.
Place the remaining bread slices over the topped ones to form sandwiches.
Preheat a non-stick pan over medium heat and lightly spray it with olive oil spray.
Carefully place the sandwiches in the pan and toast them for about 2-3 minutes on each side or until the bread is golden brown and the cheese mixture is warm.
Once toasted, remove the sandwiches from the pan and let them cool slightly before cutting them in halves.
Serve warm and enjoy your low-fat creamy Romano cheese sandwiches!
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 1748 mg | 76% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 12.9 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 1061 mg | 82% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
