Low Fat Creamy Rice
Transform your mealtime with this delectable Low Fat Creamy Rice recipe, a healthy spin on classic comfort food that delivers indulgent flavor without the guilt. Made with fluffy long-grain white rice simmered in low-sodium chicken broth, this dish achieves its velvety texture from a creamy blend of skim milk, fat-free Greek yogurt, and a touch of grated parmesan cheese. Sautéed onion and garlic lend a savory depth, while fresh parsley adds a vibrant finish. Perfectly balanced with wholesome ingredients and minimal fat, this easy-to-prepare recipe is ready in just 35 minutes and serves as an ideal side dish or light main course. Whether you're looking for a quick weekday dinner or a crowd-pleasing addition to your meal rotation, this low-fat comfort classic is sure to become a favorite.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup skim milk
- 0.5 cup fat-free Greek yogurt
- 0.25 cup parmesan cheese, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the rice under cold water until the water runs clear, then drain it thoroughly.
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
Stir in the minced garlic and sauté for another 1 minute until fragrant.
Add the rinsed rice to the saucepan, stirring to coat the grains in the oil and aromatics.
Pour in the chicken broth and bring the mixture to a boil.
Cover the saucepan, reduce the heat to low, and simmer for about 15 minutes, or until the rice is tender and most of the liquid is absorbed.
Remove the saucepan from the heat and let it sit, covered, for about 5 minutes to allow the rice to steam and absorb any remaining liquid.
In another bowl, whisk together the skim milk, Greek yogurt, and grated parmesan cheese until smooth.
Gently fold the milk and yogurt mixture into the cooked rice until it's thoroughly combined and creamy.
Season with salt and black pepper, adjusting to taste.
Sprinkle chopped fresh parsley over the top before serving.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1820 mg | 79% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 22.5 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 762 mg | 59% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
