Low Fat Creamy Raspberry Oatmeal
Start your mornings with a bowl of comforting and guilt-free **Low Fat Creamy Raspberry Oatmeal**, a wholesome breakfast that’s both nourishing and delicious. Made with heart-healthy rolled oats simmered to creamy perfection in water and a touch of low-fat milk, this recipe is naturally sweetened with honey and infused with aromatic vanilla extract. Fresh raspberries take center stage—both mashed into the oatmeal for a burst of tangy flavor and served whole as a vibrant topping to brighten each bite. Ready in just 15 minutes, this easy-to-make oatmeal is low in fat while packed with fiber, making it a nutritious choice for busy mornings. Perfect for oatmeal lovers seeking a healthy, fruity twist, this recipe balances indulgence with wellness in every spoonful.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 1 cup Fresh raspberries
- 0.5 cup Low-fat milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Stir in 1 cup of rolled oats and 0.25 teaspoon of salt. Reduce heat to medium, and cook for 5 minutes, stirring occasionally, until the oatmeal is thick and creamy.
While the oats are cooking, mash half of the fresh raspberries in a small bowl using a fork. Set the remaining whole raspberries aside.
After the oats have cooked for 5 minutes, stir in 0.5 cup of low-fat milk, 1 tablespoon of honey, and 0.5 teaspoon of vanilla extract. Continue to cook for an additional 2-3 minutes, stirring frequently, until the oatmeal reaches your desired consistency.
Remove the saucepan from the heat and stir in the mashed raspberries.
Divide the oatmeal between two serving bowls, and top with the reserved whole raspberries.
Serve warm and enjoy your creamy, low-fat raspberry oatmeal.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 28.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 255 mg | 20% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
