Low Fat Creamy Pumpkin Spread
Elevate your fall flavors with this delightful Low Fat Creamy Pumpkin Spread, a guilt-free indulgence that's perfect for breakfast, snack time, or holiday gatherings. Made with wholesome pumpkin puree and protein-packed low-fat Greek yogurt, this creamy spread combines a touch of natural sweetness from honey and warm autumn spices like cinnamon, nutmeg, and ginger for a perfect balance of flavors. Ready in just 10 minutes with no cooking required, it's a hassle-free recipe that delivers big on taste while remaining light and nutrient-rich. Whether served chilled with toast, bagels, or veggies, this versatile pumpkin spread is sure to become your new favorite seasonal treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup pumpkin puree
- 1 cup low-fat Greek yogurt
- 2 tablespoons honey
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.25 teaspoon ginger
- 0.25 teaspoon salt
- 0.5 teaspoon vanilla extract
Instructions
In a medium mixing bowl, add the pumpkin puree and low-fat Greek yogurt. Stir until the mixture is smooth and well combined.
Add the honey to the bowl and mix until it is fully integrated into the pumpkin-yogurt mixture.
Sprinkle the cinnamon, nutmeg, ginger, and salt over the mixture. Stir thoroughly until all the spices are evenly distributed.
Pour in the vanilla extract and give the mixture a final stir, ensuring all ingredients are well incorporated.
Transfer the creamy pumpkin spread into a serving dish. Cover and refrigerate for at least 30 minutes to let the flavors meld.
Serve the spread chilled with toast, bagels, or as a dip for vegetables. Enjoy the delectable, creamy, and low-fat treat!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 70.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
