Low Fat Creamy Protein Oats
Start your day with a nourishing bowl of Low Fat Creamy Protein Oats—a delightful, high-protein breakfast option that’s as satisfying as it is easy to make. This wholesome recipe features rolled oats cooked to creamy perfection in unsweetened almond milk, sweetened naturally with banana slices and a touch of honey. A scoop of vanilla protein powder and low-fat Greek yogurt elevate the dish, making it a muscle-recovery powerhouse, while chia seeds and fresh blueberries add a boost of fiber and antioxidants. Lightly spiced with cinnamon, this comforting meal is ready in just 15 minutes and perfect for busy mornings. Whether you’re fueling up after a workout or craving a warm, guilt-free breakfast, these protein-packed oats are the ultimate healthy indulgence!
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Recipe Information
Ingredients
- 0.5 cup rolled oats
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 0.5 cup Greek yogurt (low fat, plain)
- 1 medium banana
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 0.5 teaspoon cinnamon
- 0.25 cup blueberries
Instructions
Place the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
Slice the banana and add half of it to the saucepan for natural sweetness, reserving the other half for serving.
Cook the oats, stirring occasionally, until they reach a creamy consistency, about 5-7 minutes.
Remove the saucepan from the heat and stir in the vanilla protein powder, Greek yogurt, and chia seeds until well combined.
Mix in the honey and cinnamon for added flavor.
Divide the mixture between two serving bowls.
Top each serving with the remaining banana slices and fresh blueberries.
Serve immediately for a warm, soothing breakfast packed with protein and deliciousness.
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 32.0 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 816 mg | 63% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
