Low Fat Creamy Polenta
Indulge in the comforting richness of this Low Fat Creamy Polenta, a lighter twist on the classic Italian dish that doesn’t skimp on flavor. Made with coarse cornmeal, low-fat milk, and a touch of Parmesan cheese, this recipe delivers velvety smoothness with significantly reduced fat content, making it a healthier option for a cozy meal. The key is slow-cooking the polenta to perfection, creating a luscious texture that pairs beautifully with meats, roasted vegetables, or can stand alone as a satisfying side dish. Highlighted with a drizzle of olive oil and a hint of freshly ground pepper, every bite is as creamy as it is delectable. Ready in just 30 minutes, this hearty dish is a simple yet elegant addition to any dinner table. Perfect for those seeking wholesome comfort food, this low-fat polenta recipe hits all the right notes while aligning with your health-focused goals.
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Recipe Information
Ingredients
- 4 cups Water
- 1 cup Polenta (coarse cornmeal)
- 0.5 teaspoon Salt
- 1 cup Low-fat milk
- 0.25 teaspoon Freshly ground black pepper
- 0.25 cup Grated Parmesan cheese
- 1 tablespoon Olive oil
Instructions
In a large saucepan, bring 4 cups of water to a boil. Add the salt to the water.
Gradually whisk in the polenta in a slow, steady stream to prevent lumps from forming.
Reduce the heat to low and let the polenta cook while stirring frequently with a wooden spoon until it thickens and the grains are tender, about 20 minutes.
Once the polenta is thickened, stir in the low-fat milk. Continue to cook and stir until the milk is fully absorbed and the mixture is creamy, about 5 minutes.
Remove the saucepan from the heat. Stir in the freshly ground black pepper, grated Parmesan cheese, and olive oil until well combined and the cheese has melted.
Taste and adjust the seasoning with more salt or pepper if desired.
Serve the polenta hot as a creamy side dish or as a delicious bed for meats or vegetables.
Nutrition Facts
Calories |
1217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 1672 mg | 73% | |
| Total Carbohydrate | 201.3 g | 73% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 12.4 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 595 mg | 46% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
