Low Fat Creamy Pistachio Spread
Indulge in the uniquely luxurious flavors of this Low Fat Creamy Pistachio Spread, a guilt-free delight that brings together velvety pistachios, low-fat Greek yogurt, and a hint of honey for natural sweetness. This easy-to-make spread is bursting with vibrant nuttiness, balanced with tangy lemon juice and a subtle touch of garlic powder for depth. Perfect for health-conscious food lovers, it takes just 15 minutes to prepare and is ideal as a wholesome dip, a sophisticated topping for toast, or a refreshing alternative to traditional spreads. Whether you’re looking for a protein-packed snack or a flavorful addition to your entertaining platter, this smooth pistachio spread delivers irresistible texture and taste while staying light and nutritious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Raw unsalted pistachios
- 0.5 cup Water
- 0.25 cup Low-fat Greek yogurt
- 1 tablespoon Honey
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Garlic powder
Instructions
Begin by shelling the raw unsalted pistachios if they are not already shelled. You need 1 cup of shelled pistachios for this recipe.
Place the pistachios into a bowl and pour 0.5 cup of warm water over them. Allow them to soak for about 10 minutes. This softens the nuts, making them easier to blend.
After soaking, drain the pistachios completely and add them to a food processor or high-speed blender.
Add 0.25 cup of low-fat Greek yogurt into the processor with the pistachios. This adds creaminess while keeping fat content low.
To sweeten the spread naturally, add 1 tablespoon of honey into the mixture.
For a hint of tanginess, add 1 tablespoon of freshly squeezed lemon juice.
Season the mixture with 0.25 teaspoon of salt and 0.25 teaspoon of garlic powder to enhance the flavors.
Blend all the ingredients together on high speed until smooth and creamy. You may need to stop occasionally to scrape down the sides of the processor.
Taste and adjust seasonings if necessary. If you prefer a thinner consistency, you can add a little more water, 1 tablespoon at a time, and blend again until the desired texture is achieved.
Once blended to your liking, transfer the pistachio spread into a serving dish or airtight container.
Serve immediately or refrigerate for up to one week. Enjoy as a spread on bread, crackers, or as a dip for vegetables.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 32.5 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1272 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
