Low Fat Creamy Peanut Butter Sauce
Elevate your dishes with this Low Fat Creamy Peanut Butter Sauce—a velvety, flavor-packed gem that's as versatile as it is healthy. Made with natural creamy peanut butter and low-fat plain yogurt, this guilt-free sauce is light yet indulgent, achieving the perfect balance of creamy richness and bold, tangy flavor. Infused with soy sauce, honey, and a zing of lime, it’s irresistibly savory with just a hint of sweetness. A touch of garlic, ginger, and optional chili flakes lends warm, aromatic depth, while rice vinegar adds a delightful tang. Ready in just 10 minutes, this easy, no-cook recipe is ideal as a dip, drizzle, or dressing for salads, bowls, and noodles. Perfect for health-conscious foodies seeking a low-fat peanut sauce that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 0.5 cup Natural creamy peanut butter
- 0.5 cup Low-fat plain yogurt
- 0.25 cup Water
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 teaspoon Rice vinegar
- 2 teaspoons Fresh lime juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Chili flakes (optional)
- 0.25 teaspoon Salt
Instructions
In a medium-sized mixing bowl, add the natural creamy peanut butter and low-fat plain yogurt.
Whisk together until smooth and well combined, ensuring there are no lumps.
Slowly add the water while continuing to whisk to reach your desired sauce consistency.
Mix in the soy sauce and honey, blending the flavors together.
Add the rice vinegar and fresh lime juice, which will bring a slight tang to the sauce.
Sprinkle in the garlic powder and ground ginger, stirring well to incorporate the spices.
If a bit of heat is desired, add the chili flakes. Adjust the amount to suit your taste preference.
Finish by adding the salt, whisking the mixture one last time to ensure all ingredients are fully integrated.
Taste the sauce and adjust seasoning if necessary. You might want to add more lime juice or soy sauce depending on your flavor preference.
Transfer the sauce to an airtight container and refrigerate for at least an hour to allow the flavors to meld and intensify.
Serve this low-fat creamy peanut butter sauce as a delicious accompaniment to your favorite dishes.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 37.1 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 312 mg | 24% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
