Low Fat Creamy Oatmeal with Fresh Fruit
Start your day on a refreshing and nutritious note with this Low Fat Creamy Oatmeal with Fresh Fruit recipe—an ideal breakfast option for those seeking a healthier lifestyle without sacrificing flavor. Made with wholesome rolled oats simmered to velvety perfection in a blend of low-fat milk and water, this recipe achieves a luscious creaminess with minimal fat content. Naturally sweetened with a touch of honey and infused with aromatic vanilla extract, each spoonful is a comforting delight. Topped with an array of juicy fresh fruit, including bananas, strawberries, and blueberries, this dish is bursting with vibrant flavors and essential nutrients. Ready in just 15 minutes, this quick and easy breakfast is perfect for busy mornings while keeping you energized and satisfied. Whether you're looking for a low-fat oatmeal option, a warm fruit-studded breakfast, or simply a wholesome start to your day, this recipe checks all the boxes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Low-fat milk
- 1 cup Water
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 medium Banana, sliced
- 6 medium Strawberries, sliced
- 0.5 cup Blueberries
Instructions
In a medium saucepan, combine the rolled oats, low-fat milk, water, and salt. Stir the mixture to blend the ingredients uniformly.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to avoid the oatmeal sticking to the bottom of the pan.
Once boiling, reduce the heat to low and let the oats simmer for about 5 to 7 minutes, stirring regularly, until the mixture thickens and the oats are tender and creamy.
Remove the saucepan from the heat and stir in the vanilla extract and honey until fully incorporated.
Divide the oatmeal into two bowls. Top each serving with slices of banana, strawberries, and a generous sprinkle of blueberries.
Serve the low-fat creamy oatmeal immediately, enjoying it while warm and fresh.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 137.0 g | 50% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 65.2 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 680 mg | 52% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
