Low Fat Creamy Oatmeal with Dried Fruits
Indulge in a cozy, guilt-free breakfast with this **Low Fat Creamy Oatmeal with Dried Fruits**—a wholesome way to start your day! Made with **rolled oats**, **skim milk**, and a splash of water, this oatmeal achieves a luxuriously creamy texture without the extra calories. Sweetened naturally with **honey** and fragrant **vanilla extract**, it’s infused with the warm spice of **cinnamon** for a comforting flavor. The addition of **dried cranberries** and **chopped dried apricots** adds a delightful chewy texture and natural sweetness, making every bite irresistible. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings when you need a nutritious, heart-healthy meal. Serve warm for breakfast bliss that's both satisfying and wholesome! Keywords: low-fat oatmeal recipe, creamy oatmeal, healthy breakfast ideas, dried fruit oatmeal.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups skim milk
- 0.5 cup water
- 0.25 cup dried cranberries
- 0.25 cup dried apricots
- 0.5 teaspoon ground cinnamon
- 2 tablespoons honey
- 0.5 teaspoon vanilla extract
- 0.125 teaspoon salt
Instructions
In a medium saucepan, combine the rolled oats, skim milk, and water. Stir well to combine.
Place the saucepan on medium heat. Add the salt and bring the mixture to a gentle boil while stirring occasionally.
Once boiling, reduce the heat to low and let it simmer for about 5 minutes or until the oats have absorbed most of the liquid and reached your desired consistency. Stir frequently to prevent sticking.
Chop the dried apricots into small pieces and add them to the oatmeal along with the dried cranberries.
Stir in the ground cinnamon, honey, and vanilla extract until well combined.
Continue to cook for another 2-3 minutes, allowing the flavors to meld together and the dried fruits to soften slightly.
Remove the saucepan from heat and let the oatmeal sit for a couple of minutes to thicken.
Serve warm, dividing the oatmeal into two bowls. Enjoy immediately, topped with a little extra honey if desired.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrate | 152.9 g | 56% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 91.4 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 723 mg | 56% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
