Low Fat Creamy Oatmeal Porridge
Start your morning off right with this Low Fat Creamy Oatmeal Porridge, a heartwarming and healthy breakfast option that’s as comforting as it is nutritious. Made with rolled oats simmered in a blend of non-fat milk and water, this recipe achieves a luscious, creamy texture without added fat. Enhanced with vanilla extract, ground cinnamon, and a touch of honey for natural sweetness, each bite is brimming with cozy flavors. A nutritious topper of fresh fruit like berries or bananas adds a burst of color, vitamins, and freshness, making this porridge a beautifully balanced meal. Ready in just 15 minutes, this recipe is perfect for busy mornings, offering a satisfying and guilt-free way to fuel your day. Keywords: low fat breakfast, creamy oatmeal porridge, healthy breakfast ideas, easy oatmeal recipe, quick morning meal, nutritious porridge recipes.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Non-fat milk
- 1 cup Water
- 1 pinch Salt
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey
- 0.5 cup Fresh fruit (such as banana or berries)
Instructions
In a medium saucepan, combine rolled oats, non-fat milk, and water. Stir to mix the ingredients evenly.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.
Once it starts simmering, lower the heat and add a pinch of salt, stirring continuously.
Continue to cook the oatmeal for about 5-7 minutes, or until the oats reach your desired creaminess and thickness.
Stir in the vanilla extract and ground cinnamon, ensuring they are well-blended into the porridge.
Remove the saucepan from the heat and let the porridge sit for a minute to cool slightly.
Divide the porridge into serving bowls and drizzle each portion with honey.
Top with fresh fruit such as sliced bananas or berries before serving.
Serve warm and enjoy your delicious and healthy low-fat creamy oatmeal porridge.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 114.5 g | 42% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 54.1 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 678 mg | 52% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
