Low Fat Creamy Oat Porridge
Start your morning right with this deliciously **Low Fat Creamy Oat Porridge**, a wholesome breakfast bursting with flavor and nutrition. Made with heart-healthy rolled oats, skim milk, and a hint of vanilla and cinnamon, this cozy porridge delivers creamy indulgence without piling on the calories. Perfectly balanced with a touch of honey and a vibrant topping of fresh berries, it’s the ideal choice for a quick, satisfying breakfast that keeps you energized throughout the day. Ready in just 20 minutes, this recipe embraces simplicity and health-conscious eating while offering a warm, comforting bowl you'll crave daily. Whether you're looking for a high-fiber meal or a nourishing way to kickstart your morning, this low-fat oatmeal will become a favorite in your recipe repertoire!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups skim milk
- 1 cup water
- 0.25 teaspoon salt
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 0.5 cup fresh berries
- 1 tablespoon honey
Instructions
In a medium saucepan, combine rolled oats, skim milk, and water.
Add a pinch of salt to the saucepan and stir the mixture well.
Place the saucepan on medium heat and bring the mixture to a gentle boil while stirring frequently to prevent sticking.
Once boiling, reduce the heat to low and let the mixture simmer for about 10-15 minutes, or until the oats reach your desired consistency. Continue stirring occasionally.
As the porridge thickens and becomes creamy, stir in the vanilla extract and cinnamon.
Once creamy and aromatic, remove the saucepan from heat.
Pour the porridge into serving bowls.
Top each bowl with fresh berries of your choice and drizzle with honey for added sweetness.
Serve hot and enjoy a wholesome, low-fat breakfast.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 106.2 g | 39% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 49.5 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 722 mg | 56% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
