Low Fat Creamy Mushrooms
Indulge in the rich, velvety goodness of these Low Fat Creamy Mushrooms, a guilt-free rendition of a comforting classic. This lightened-up recipe combines earthy button mushrooms with the tangy creaminess of low-fat Greek yogurt, elevated by aromatic garlic, sweet onions, and a hint of fresh parsley. A splash of low-sodium vegetable broth adds depth, while a touch of lemon juice brightens every bite. Ready in just 30 minutes, this healthy side dish is perfect for pairing with whole grain pasta, quinoa, or even atop a bed of greens. Packed with flavor and low in fat, it’s an irresistible way to enjoy a creamy indulgence without compromise. Perfect for weeknight meals or dinner parties, this dish is a must-try for anyone seeking wholesome comfort food.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 3 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 500 grams Button mushrooms, sliced
- 1 cup Low-fat Greek yogurt
- 0.5 cup Low-sodium vegetable broth
- 2 tablespoons Chopped fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent.
Add the sliced mushrooms to the skillet and cook for about 6-8 minutes, stirring occasionally, until the mushrooms are browned and tender.
Lower the heat to a simmer. Stir in the low-sodium vegetable broth and let it simmer for 2 minutes to help deglaze the pan.
Remove the skillet from the heat and allow it to cool for a minute before stirring in the low-fat Greek yogurt, salt, and black pepper.
Return the skillet to low heat and gently warm the mixture. Be careful not to let it boil, as this could cause the yogurt to split.
Once warmed, add the lemon juice and chopped parsley, stirring well to combine.
Taste and adjust the seasoning with additional salt or pepper if needed.
Serve immediately as a side dish or over whole grain pasta or quinoa as a main dish.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1376 mg | 60% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 43.4 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 323 mg | 25% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2402 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
