Low Fat Creamy Milk Pudding
Indulge guilt-free with this delightful Low Fat Creamy Milk Pudding, a light and velvety dessert perfect for any occasion. Made with skim milk, a touch of sugar, and thickened with cornstarch and gelatin, this recipe balances luscious creaminess with a health-conscious twist. Infused with fragrant vanilla and a hint of salt to enhance the flavor, this pudding is the ideal blend of simplicity and sophistication. Quick to prepare and requiring only a short refrigeration time, it’s a perfect make-ahead treat to satisfy your sweet tooth without overindulging. Serve chilled and enjoy this effortlessly elegant dessert that’s as easy to make as it is delicious! Perfect for those searching for low-fat dessert recipes or creamy milk pudding ideas.
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Recipe Information
Ingredients
- 500 ml skim milk
- 30 g cornstarch
- 50 g granulated sugar
- 1 tsp vanilla extract
- 1 pinch salt
- 1 tsp gelatin
- 2 tbsp cold water
Instructions
In a small bowl, sprinkle the gelatin over cold water and let it sit for about 5 minutes to bloom.
In a medium saucepan, whisk together the cornstarch, sugar, and salt.
Gradually add the skim milk to the cornstarch mixture, stirring constantly to ensure no lumps form.
Place the saucepan over medium heat and cook the mixture, stirring continuously, until it begins to thicken and bubble, about 10-12 minutes.
Reduce the heat to low and continue to cook for an additional 2 minutes, stirring constantly to avoid scorching.
Remove the pudding from heat and stir in the bloomed gelatin until fully dissolved.
Add the vanilla extract and mix well.
Pour the pudding into four individual serving dishes or ramekins.
Allow the pudding to cool to room temperature before covering each dish with plastic wrap.
Refrigerate for at least 2 hours or until the pudding is fully set.
Serve chilled and enjoy this low-fat creamy milk pudding!
Nutrition Facts
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 76.6 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 683 mg | 53% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
