Low Fat Creamy Milk Porridge
Start your day with a warm, comforting bowl of Low Fat Creamy Milk Porridge, a healthy breakfast option that's as nourishing as it is delicious. Made with hearty rolled oats simmered in low-fat milk and water, this recipe achieves a perfectly creamy consistency without the added calories. A touch of honey and vanilla extract lends natural sweetness, while fresh berries and crunchy chopped nuts provide vibrant flavor and texture. Ready in just 15 minutes, this quick and wholesome porridge is ideal for busy mornings or relaxed weekend breakfasts alike. Packed with fiber, protein, and essential nutrients, it's a guilt-free way to fuel your day.
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Recipe Information
Ingredients
- 60 grams Rolled oats
- 250 milliliters Low-fat milk
- 100 milliliters Water
- 0.25 teaspoons Salt
- 1 tablespoons Honey
- 0.5 teaspoons Vanilla extract
- 0.5 cups Fresh berries (e.g., blueberries, strawberries)
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts)
Instructions
In a medium saucepan, combine the rolled oats, low-fat milk, water, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the oats from sticking to the bottom.
Once simmering, reduce the heat to low and continue to cook for 5-7 minutes, stirring often, until the porridge reaches your desired creaminess. The oats should be tender, and the mixture thickened.
Remove the saucepan from heat and stir in the honey and vanilla extract to add sweetness and flavor.
Divide the creamy porridge into two serving bowls.
Top each bowl with fresh berries and a sprinkle of chopped nuts to add texture and a burst of flavor.
Serve the porridge warm and enjoy this healthy, low-fat breakfast treat.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 85.3 g | 31% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 39.3 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 408 mg | 31% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
