Low Fat Creamy Mashed Turnips
Indulge in the velvety goodness of **Low Fat Creamy Mashed Turnips**, a guilt-free alternative to traditional mashed potatoes that's brimming with flavor. This recipe transforms humble turnips into a luscious, silky side dish by blending them with skim milk, light cream cheese, and a hint of garlic powder for a savory depth. Perfectly cooked turnips are mashed to perfection, creating a smooth texture, while fresh chives add a vibrant touch of herbaceous flair. Naturally low in calories yet incredibly satisfying, this dish is ideal for those seeking healthier comfort food options without compromising on taste. Serve it as a cozy accompaniment to roasted meats or as a standalone vegetarian-friendly treat. Ready in just 45 minutes, this easy, nutritious recipe will be your new favorite side dish at the dinner table.
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Recipe Information
Ingredients
- 2 pounds turnips
- 0.5 cup skim milk
- 2 tablespoons light cream cheese
- 0.5 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh chives
- 4 cups water
Instructions
Peel the turnips and cut them into small, uniform chunks, approximately 1-inch cubes.
In a large pot, bring 4 cups of water to a boil over high heat.
Add the turnip chunks to the boiling water, reduce the heat to medium, and cook for about 25-30 minutes, or until the turnips are very tender and can be easily pierced with a fork.
Drain the turnips thoroughly and return them to the pot.
Using a potato masher or an immersion blender, begin to mash the turnips to your desired consistency.
Gradually add the skim milk while mashing to help achieve a smoother texture.
Add the light cream cheese, garlic powder, salt, and black pepper to the mashed turnips. Stir well until all the ingredients are combined and the mixture is creamy.
Taste the mashed turnips and adjust the seasonings if needed.
Finely chop the fresh chives and gently fold them into the mashed turnips.
Serve the low-fat creamy mashed turnips warm, garnished with additional chives if desired.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 3156 mg | 137% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 41.9 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 546 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
