Low Fat Creamy Mashed Potatoes with Spinach
Elevate your weeknight dinners with this simple yet indulgent recipe for Low Fat Creamy Mashed Potatoes with Spinach. This healthier twist on classic mashed potatoes combines fluffy russet potatoes with the creaminess of low-fat milk and cream cheese, delivering a dish that’s both satisfying and guilt-free. Fresh spinach, sautéed with garlic and olive oil, adds a vibrant pop of color and a boost of nutrients, making it perfect for wholesome family meals. Ready in under 40 minutes, this smooth and flavorful side dish is seasoned to perfection with just the right balance of salt and black pepper. Serve it warm alongside lean proteins or roasted vegetables for a nutritious, comforting addition to your plate. Keywords: low fat mashed potatoes, creamy mashed potatoes, spinach side dish, healthy potato recipes, guilt-free comfort food.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 4 cups Fresh spinach
- 1 cup Low-fat milk
- 4 tablespoons Low-fat cream cheese
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Peel and cube the russet potatoes into evenly sized pieces for even cooking.
Place the potatoes in a large pot and cover with cold water. Bring to a boil over high heat, add a generous pinch of salt, and reduce to a simmer. Cook for approximately 15-20 minutes, or until potatoes are tender and easily pierced with a fork.
While the potatoes are cooking, rinse the spinach leaves thoroughly and pat them dry.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and set aside.
Once the potatoes are cooked, drain them in a colander and return them to the pot. Allow them to sit uncovered for a minute to let excess steam escape.
Add the low-fat milk and low-fat cream cheese to the potatoes. Mash until creamy and smooth using a potato masher or an electric mixer on low speed.
Season the mashed potatoes with salt and black pepper to taste, and stir in the wilted spinach until evenly combined.
Serve warm as a delicious, low fat side dish alongside your favorite main courses.
Nutrition Facts
Calories |
1309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2942 mg | 128% | |
| Total Carbohydrate | 221.0 g | 80% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 23.6 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 646 mg | 50% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 5221 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
