Low Fat Creamy Mashed Potatoes
Indulge in the velvety smoothness of Low Fat Creamy Mashed Potatoes, a lighter twist on the comforting classic! Made with russet potatoes, low-fat milk, and the subtle tang of non-fat Greek yogurt, this recipe achieves rich creaminess without the extra calories. Seasoned with a harmonious blend of garlic powder, onion powder, and black pepper, these mashed potatoes are as flavorful as they are wholesome. Quick to prepare in just 35 minutes, this dish is the perfect healthy side for any family dinner or holiday spread. Garnished with fresh chives for a vibrant finish, these guilt-free mashed potatoes prove that low-fat can still be decadently delicious!
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Recipe Information
Ingredients
- 2 pounds russet potatoes
- 1 cup low-fat milk
- 0.5 cup non-fat Greek yogurt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh chives (optional)
Instructions
Peel the russet potatoes and cut them into evenly-sized chunks, about 1.5 inches thick.
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the water to a boil over high heat, then reduce the heat to medium-low and let the potatoes simmer for about 15-20 minutes until they are fork-tender.
While the potatoes are cooking, warm the low-fat milk in a small saucepan over low heat. This helps maintain the potatoes' temperature and aids in better absorption of flavors.
Once the potatoes are done, drain them well and return them to the pot. Allow them to sit for a minute to let excess moisture evaporate.
Mash the potatoes using a potato masher or a ricer for a smoother consistency.
Gradually add the warm milk to the mashed potatoes, incorporating it slowly until you reach your desired consistency.
Stir in the non-fat Greek yogurt, garlic powder, onion powder, salt, and black pepper. Mix until everything is well combined and the potatoes are creamy.
Adjust seasoning with additional salt and pepper, if necessary. If the potatoes are too thick, add a little more warm milk.
Garnish with chopped fresh chives before serving, if desired.
Serve the mashed potatoes hot as a side dish to your favorite meal.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 2650 mg | 115% | |
| Total Carbohydrate | 217.1 g | 79% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 25.7 g | ||
| Protein | 46.5 g | 93% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 552 mg | 42% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 5287 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
