Low Fat Creamy Mashed Peas
Elevate your side dishes with this Low Fat Creamy Mashed Peas recipe—a healthy and vibrant twist on traditional mashed sides. Made with nutrient-packed frozen peas, tangy low-fat Greek yogurt, and a splash of unsweetened almond milk, this dish is as wholesome as it is indulgent. Flavored with garlic powder, a hint of lemon juice, and a sprinkle of fresh mint leaves, these mashed peas are perfectly seasoned for a light yet flavorful experience. Ready in just 15 minutes, it’s an easy, low-calorie option that pairs beautifully with roasted meats or grilled vegetables. Perfect for those seeking a creamy, dairy-light alternative, this recipe is a fresh, green addition to any meal. Keywords: low fat mashed peas, healthy side dish, creamy pea recipe, quick low-calorie sides.
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Recipe Information
Ingredients
- 500 grams frozen peas
- 60 grams low-fat plain Greek yogurt
- 60 milliliters unsweetened almond milk
- 0.5 teaspoons garlic powder
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 5 leaves fresh mint leaves
Instructions
1. Bring a large pot of water to a boil. Add the frozen peas and cook for 4-5 minutes until they are bright green and tender.
2. Drain the peas and transfer them to a food processor or blender.
3. Add the low-fat plain Greek yogurt, unsweetened almond milk, garlic powder, lemon juice, salt, and black pepper to the peas in the processor.
4. Blend until you achieve a smooth and creamy consistency. Adjust the seasoning with more salt and pepper if needed.
5. Transfer the mashed peas to a serving bowl.
6. Finely chop the fresh mint leaves and sprinkle them on top as a garnish.
7. Serve the low fat creamy mashed peas warm as a delightful side dish.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1264 mg | 55% | |
| Total Carbohydrate | 77.8 g | 28% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 31.0 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 314 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
