Low Fat Creamy Mango Parfait
Indulge in the tropical delight of this Low Fat Creamy Mango Parfait, a vibrant and guilt-free dessert that's as refreshing as it is nutritious. Featuring layers of luscious mango puree, creamy low-fat Greek yogurt sweetened with a hint of honey, and crunchy granola, this quick and easy parfait is ready in just 15 minutes with zero cooking required. The fragrant touch of vanilla and the garnish of fresh mint leaves elevate both the flavor and presentation, making it perfect for a light breakfast, snack, or dessert. Packed with natural sweetness and texture, this recipe is a delicious way to enjoy a healthy, fruit-forward treat without compromising on taste or indulgence.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 300 grams low-fat Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 100 grams granola
- 4 leaves fresh mint leaves
Instructions
Peel the mangoes and cut the flesh into cubes, saving a few slices for garnish. In a blender, puree the rest of the mango until smooth. Set aside.
In a medium bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until well incorporated to create a creamy base.
Prepare 4 parfait glasses. Begin by spooning a layer of mango puree into the bottom of each glass.
Top the mango puree with a layer of the yogurt mixture, followed by a layer of granola.
Repeat the layers, ending with a dollop of yogurt on the top to create a beautiful parfait.
Garnish each parfait with a couple of mango slices and a fresh mint leaf for an added touch of flavor and color.
Serve immediately to enjoy the crunchy, creamy, and fruity textures at their best.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 136 mg | 6% | |
| Total Carbohydrate | 228.0 g | 83% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 182.1 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 422 mg | 32% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2098 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
