Low Fat Creamy Lobster Pasta
Elevate your weeknight dinner routine with this Low Fat Creamy Lobster Pasta—a luxurious yet guilt-free seafood dish that's perfect for special occasions or simple indulgence at home. Made with tender whole wheat spaghetti, succulent lobster tails, and a velvety sauce crafted from low-fat Greek yogurt and fresh lemon juice, this recipe combines elegance with a health-conscious twist. The garlic-infused olive oil adds depth, while fresh parsley brightens the dish, creating a flavorful and satisfying meal without heavy cream or butter. Ready in just 40 minutes, this easy-to-follow recipe is ideal for impressing dinner guests or treating yourself to restaurant-quality flavors. Whether you’re searching for healthy lobster pasta recipes or crave creamy pasta dishes with a touch of sophistication, this creation is sure to delight.
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Recipe Information
Ingredients
- 8 oz whole wheat spaghetti
- 2 medium (8-10 oz) lobster tails
- 1 cup low-fat Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water and then drain the pasta.
While the pasta cooks, prepare the lobster tails. Use kitchen scissors to cut down the back of the shell and gently pull the meat out, leaving it attached at the end. Cut the lobster meat into bite-sized pieces.
In a large non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Add the lobster pieces into the skillet and sauté for 4-5 minutes, stirring occasionally, until the lobster is opaque and cooked through. Remove the lobster from the skillet and set aside.
In the same skillet, add the low-fat Greek yogurt, lemon juice, salt, and black pepper. Stir to combine and create a creamy sauce. If the sauce is too thick, gradually add reserved pasta water until you reach your desired consistency.
Return the cooked lobster and drained pasta to the skillet. Toss everything together over medium heat until well coated in the sauce and heated through, about 2-3 minutes.
Stir in the fresh parsley and crushed red pepper flakes (if using). Taste and adjust the seasoning if necessary.
Serve the low-fat creamy lobster pasta immediately, garnished with extra parsley if desired. Enjoy!
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 3755 mg | 163% | |
| Total Carbohydrate | 96.8 g | 35% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 30.6 g | ||
| Protein | 136.7 g | 273% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 725 mg | 56% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1795 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
