Low Fat Creamy Lemon Pasta
Elevate your weeknight dinner game with this vibrant and guilt-free Low Fat Creamy Lemon Pasta! Crafted with wholesome whole wheat spaghetti and a luscious, tangy sauce made from low-fat Greek yogurt, fresh lemon juice, and a touch of Parmesan cheese, this recipe delivers bold flavors without compromising on health. Fragrant garlic, fresh basil, and juicy cherry tomatoes add layers of freshness, while the light creaminess of the yogurt keeps the dish perfectly indulgent yet calorie-conscious. Ready in under 30 minutes, this easy-to-make pasta is ideal for busy nights or when you’re craving a bright, zesty meal that feels like sunshine on a plate. Perfect for lemon lovers and those seeking nutritious comfort food!
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Recipe Information
Ingredients
- 8 ounces whole wheat spaghetti
- 1 tablespoon olive oil
- 3 pieces garlic cloves, minced
- 1 cup low-fat Greek yogurt
- 0.25 cup fresh lemon juice
- 1 tablespoon lemon zest
- 0.33 cup grated Parmesan cheese
- 0.25 cup fresh basil leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cherry tomatoes, halved
Instructions
Bring a large pot of salted water to a boil over high heat. Add the whole wheat spaghetti and cook according to package instructions until al dente, about 8-10 minutes.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant and lightly golden, being careful not to burn it.
In a medium bowl, whisk together the low-fat Greek yogurt, fresh lemon juice, lemon zest, grated Parmesan cheese, salt, and black pepper until smooth and creamy.
Reserve 1 cup of the pasta cooking water, then drain the spaghetti and return it to the pot.
Pour the lemon yogurt sauce over the cooked spaghetti and toss to coat, adding reserved pasta water a little at a time as needed to reach the desired creamy consistency.
Stir in the cherry tomatoes and fresh basil, tossing gently to combine.
Serve immediately, garnished with additional lemon zest, Parmesan, and basil if desired.
Nutrition Facts
Calories |
844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1729 mg | 75% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 35.0 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 650 mg | 50% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
