Low Fat Creamy Italian Dressing
Transform your salads with this luscious yet guilt-free Low Fat Creamy Italian Dressing! Made with protein-packed plain non-fat Greek yogurt, this dressing delivers velvety creaminess without the extra calories. A harmonious blend of red wine vinegar, olive oil, and honey adds a tangy-sweet depth, while aromatic dried herbs like oregano and basil provide a classic Italian flavor. With just 10 minutes of prep time, this easy-to-make dressing is perfect for health-conscious meal preppers or busy weeknight dinners. Customize the consistency and flavor with a splash of water or a hint of Parmesan cheese for added richness. Delicious as a salad topping, dip, or marinade, this versatile dressing is a must-try for those seeking a low-fat, flavorful alternative to traditional dressings.
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Recipe Information
Ingredients
- 1 cup Plain non-fat Greek yogurt
- 3 tablespoons Red wine vinegar
- 2 teaspoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
- 1 tablespoon Grated Parmesan cheese (optional)
Instructions
In a medium-sized mixing bowl, combine the plain non-fat Greek yogurt, red wine vinegar, olive oil, honey, and Dijon mustard.
Using a whisk, blend these ingredients until they form a smooth and creamy base.
Add the garlic powder, dried oregano, dried basil, onion powder, salt, and black pepper to the mixture.
Stir thoroughly to ensure the spices are evenly distributed throughout the dressing.
For a thinner consistency, add the water one tablespoon at a time and mix well. Adjust based on your desired thickness.
If using grated Parmesan cheese, fold it into the dressing to enhance the flavor.
Taste the dressing and adjust the seasoning with more salt, pepper, or vinegar if needed.
Transfer the dressing to a clean jar or an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve over your favorite salad greens, use as a marinade, or enjoy as a dip with fresh vegetables.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 881 mg | 38% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 15.4 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
