Low Fat Creamy Garlic Seafood Pasta
Indulge in the luscious flavors of this **Low Fat Creamy Garlic Seafood Pasta**, a guilt-free twist on classic seafood pasta. Featuring tender shrimp and scallops, whole-wheat spaghetti, and a luxuriously creamy garlic sauce made with fat-free evaporated milk, this dish delivers savory satisfaction without compromising on health. Infused with parmesan, dried oregano, and a hint of zesty lemon, the sauce clings perfectly to the al dente pasta, while a sprinkle of fresh parsley adds a vibrant finish. Ready in just 35 minutes, this recipe is a must-try for seafood lovers seeking a lighter alternative to heavy cream-based pastas. Perfect for weeknight dinners or impressing guests, this low-fat treasure offers wholesome yet indulgent flavors for every occasion.
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Recipe Information
Ingredients
- 250 grams whole wheat spaghetti
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 150 grams shrimp, peeled and deveined
- 150 grams scallops
- 1 cup fat-free evaporated milk
- 1 tablespoon cornstarch
- 30 grams parmesan cheese, grated
- 1 teaspoon dried oregano
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons parsley, chopped
Instructions
Boil a large pot of salted water. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large non-stick pan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add shrimp and scallops to the pan. Cook for about 3-4 minutes, stirring occasionally, until the shrimp turn pink and the scallops are opaque. Remove the seafood from the pan and set aside.
In a small bowl, whisk together the fat-free evaporated milk and cornstarch until smooth.
Pour the milk mixture into the same pan and bring to a gentle simmer over medium heat, stirring constantly until the sauce thickens, about 2-3 minutes.
Stir in the grated parmesan cheese, dried oregano, lemon zest, salt, and black pepper to the sauce. Mix until the cheese melts and the sauce is smooth.
Return the cooked shrimp and scallops to the pan, stirring to coat them in the sauce. Let them warm through for another minute.
Add the cooked spaghetti to the pan and toss everything together until the pasta is well coated with the sauce.
Serve the pasta hot, garnished with freshly chopped parsley. Enjoy your low-fat creamy garlic seafood pasta with a wedge of lemon on the side for an extra zest, if desired.
Nutrition Facts
Calories |
1219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 3911 mg | 170% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 31.2 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1233 mg | 95% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2175 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
