Low Fat Creamy Garlic Parmesan Pasta
Indulge in the guilt-free comfort of Low Fat Creamy Garlic Parmesan Pasta, a lighter take on a classic favorite! This easy, family-friendly recipe pairs tender whole wheat pasta with a velvety sauce made from skim milk, low-sodium chicken broth, and freshly grated Parmesan cheese. Infused with the irresistible aroma of sautéed garlic and a fragrant blend of Italian seasoning, this dish boasts rich, creamy flavors without the excess fat. Ready in just 30 minutes, it's the perfect weeknight dinner that doesn’t skimp on taste. Garnish with fresh parsley for a burst of color and freshness, and watch it disappear from the plate! Ideal for those looking for healthy pasta recipes or low-fat comfort food options, this dish will quickly become a household favorite.
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Recipe Information
Ingredients
- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 1 cup skim milk
- 2 tablespoons all-purpose flour
- 1 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
In a small bowl, whisk together the skim milk and flour until smooth. Set aside.
Add the chicken broth to the skillet and bring to a gentle simmer.
Slowly whisk the milk and flour mixture into the skillet, ensuring there are no lumps.
Continue to simmer the sauce for about 3-5 minutes, stirring continuously, until it begins to thicken.
Add the grated Parmesan cheese to the sauce and stir until melted and the sauce is creamy.
Sprinkle in the Italian seasoning, salt, and black pepper. Stir to combine.
Add the cooked pasta to the skillet, tossing it gently to coat with the sauce.
Serve immediately, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 2755 mg | 120% | |
| Total Carbohydrate | 93.3 g | 34% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 16.4 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1415 mg | 109% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
