Low Fat Creamy Garlic Mushroom Toast
Indulge guilt-free with this Low Fat Creamy Garlic Mushroom Toast, a perfect balance of rich flavor and health-conscious ingredients. Featuring tender, sautéed mushrooms infused with aromatic garlic and creamy low-fat Greek yogurt, this gourmet-inspired toast is layered onto crispy whole grain bread for a wholesome yet indulgent experience. Brightened with a hint of tangy lemon juice and a sprinkle of fresh parsley, this quick and easy recipe comes together in just 25 minutes, making it ideal for a satisfying breakfast, light lunch, or elegant appetizer. Packed with protein and fiber, this low-fat dish proves you don't have to compromise on taste for healthy eating!
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Recipe Information
Ingredients
- 4 slices whole grain bread
- 200 g mushrooms
- 2 garlic cloves
- 1 tablespoon olive oil
- 120 g low-fat Greek yogurt
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Begin by cleaning the mushrooms with a damp cloth to remove any dirt, then slice them thinly.
Peel and finely mince the garlic cloves.
Heat the olive oil in a non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, but not browned.
Increase the heat to medium-high and add the sliced mushrooms. Stir frequently for about 5-7 minutes until the mushrooms are softened and starting to brown.
Reduce heat to low, then stir in the low-fat Greek yogurt, incorporating it gently with the mushrooms.
Season with salt, black pepper, and lemon juice. Stir to combine and allow the mixture to simmer for 2 minutes to blend the flavors.
Toast the slices of whole grain bread to your desired level of crispiness.
Finely chop the fresh parsley.
Spoon the creamy garlic mushroom mixture generously over each slice of toast.
Garnish with the chopped fresh parsley before serving.
Serve immediately while warm, and enjoy your low-fat creamy garlic mushroom toast!
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 1991 mg | 87% | |
| Total Carbohydrate | 81.2 g | 30% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 26.3 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 268 mg | 21% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
