Low Fat Creamy Garlic Mashed Potatoes
Experience the ultimate comfort food made guilt-free with these Low Fat Creamy Garlic Mashed Potatoes, a healthier spin on the classic side dish. Featuring velvety Yukon Gold potatoes blended with fat-free Greek yogurt, skim milk, and a splash of olive oil, this recipe achieves a luscious creaminess without heavy butter or cream. Seasoned with sautéed garlic for rich, bold flavor and a dash of chives for a fresh garnish, this dish is packed with flavor and low in calories. Perfect for dinner parties or weeknight meals, these mashed potatoes are easy to prepare, ready in just 40 minutes, and ideal for anyone seeking a lighter option. Indulge in the creamy texture and garlicky goodness while keeping it wholesome—this low-fat version will become a favorite in your recipe rotation!
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes, peeled and cubed
- 4 cloves Garlic, cloves peeled and minced
- 1 cup Low-sodium vegetable broth
- 0.5 cup Skim milk
- 0.5 cup Fat-free Greek yogurt
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh chives (optional, for garnish)
Instructions
Place peeled and cubed potatoes into a large pot and cover with cold water by about an inch. Add a pinch of salt to the water.
Bring the pot to a boil over high heat, then reduce to a simmer. Cook the potatoes until they are fork-tender, approximately 15-20 minutes.
While the potatoes are cooking, heat the olive oil in a small pan over medium heat. Add minced garlic and sauté until fragrant and just beginning to turn golden, about 2-3 minutes. Remove from heat and set aside.
Once the potatoes are cooked, drain them thoroughly and return them to the pot. Allow the steam to escape for a minute to help them dry out slightly.
Add the sautéed garlic with olive oil, vegetable broth, skim milk, Greek yogurt, salt, and black pepper to the pot with the potatoes.
Using a potato masher or an electric mixer, mash the potatoes until smooth and creamy. Adjust the seasoning with more salt and pepper if needed.
Transfer the mashed potatoes to a serving dish, and optionally, sprinkle with chopped fresh chives for a touch of color and flavor.
Serve immediately while warm.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2664 mg | 116% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 18.2 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 472 mg | 36% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 4420 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
