Low Fat Creamy Garlic Dressing
Elevate your salads and snacks with this luscious yet healthy Low Fat Creamy Garlic Dressing, a guilt-free recipe brimming with bold flavors and wholesome ingredients. Made with creamy low-fat Greek yogurt and a splash of skim milk, this dressing achieves its velvety texture without relying on heavy oils or high-fat ingredients. The robust blend of fresh minced garlic, Dijon mustard, lemon juice, and a touch of honey creates a perfectly balanced mix of tangy, savory, and slightly sweet notes. Finished with a sprinkle of chopped fresh parsley for a burst of freshness, this versatile dressing is ready in just 10 minutes. Whether drizzled over crisp greens, used as a dip for crunchy veggies, or spread on sandwiches, this low-fat garlic dressing is sure to become a staple in your kitchen. Enjoy a healthier take on indulgent flavor while embracing its easy preparation and crowd-pleasing versatility!
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Recipe Information
Ingredients
- 1 cup low-fat plain Greek yogurt
- 2 tablespoons skim milk
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves garlic cloves, minced
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a medium bowl, combine the low-fat plain Greek yogurt and skim milk. Stir until smooth and well combined.
Add in the lemon juice, Dijon mustard, minced garlic, and honey. Mix well.
Season the mixture with salt and black pepper. Stir until the seasonings are fully incorporated.
Fold in the chopped fresh parsley. Ensure the parsley is evenly distributed throughout the dressing.
Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.
Transfer the dressing to a jar or airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled over salads, as a dip for vegetables, or as a spread in sandwiches.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1397 mg | 61% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 16.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 353 mg | 27% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
