Low Fat Creamy Dill Sauce
Elevate your dishes with this Low Fat Creamy Dill Sauce—a guilt-free, flavor-packed accompaniment perfect for seafood, roasted vegetables, and salads. Made with rich and tangy non-fat Greek yogurt, fresh dill, zesty lemon juice, and a touch of honey, this sauce delivers a creamy texture with bright, herbaceous notes without the extra calories. Enhanced with Dijon mustard and a hint of garlic, it strikes a harmonious balance between savory and refreshing. Ready in just 15 minutes, this easy-to-make recipe requires no cooking and yields a versatile, satisfying sauce that's ideal for meal prep or quick weeknight dinners. Served chilled, its vibrant flavors deepen after a short rest in the fridge, making it an irresistible addition to your healthy eating repertoire.
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Recipe Information
Ingredients
- 1 cup non-fat Greek yogurt
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Finely chop the fresh dill.
Mince the garlic clove finely or use a garlic press for finer consistency.
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, chopped dill, lemon juice, and minced garlic.
Add the Dijon mustard and honey to the bowl, and stir until all ingredients are well incorporated.
Season the mixture with salt and black pepper, and stir thoroughly to ensure even distribution.
Taste the sauce and adjust seasoning, adding more salt or lemon juice if desired.
Transfer the sauce to a serving dish or an airtight container for storage.
Refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 14.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
