Low Fat Creamy Dill Dressing
Liven up your dishes with this Low Fat Creamy Dill Dressing, a light and flavorful alternative to heavy, calorie-laden dressings. Made with protein-packed non-fat Greek yogurt and infused with the zesty brightness of fresh dill, lemon juice, and a hint of white vinegar, this easy-to-make recipe is ready in just 10 minutes. A touch of honey adds subtle sweetness, while garlic and onion powder deliver a savory kick. Perfectly balanced and ultra-creamy, this versatile dressing is not only low in fat but also packed with fresh, vibrant flavor. Use it as a salad dressing, a dip for veggies, or even a healthy drizzle over roasted fish or chicken. Bonus: it tastes even better after a quick rest in the fridge, allowing the ingredients to fully meld. Quick, nutritious, and irresistibly delicious, this dill dressing will become a new staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup non-fat Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 1 tablespoon white vinegar
- 1 teaspoon honey
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, fresh dill, lemon juice, and white vinegar.
Add the honey, garlic powder, onion powder, salt, and black pepper to the bowl.
Whisk all the ingredients together until the mixture is smooth and well combined.
If the dressing is too thick for your liking, slowly whisk in the water, one tablespoon at a time, until the desired consistency is reached.
Taste the dressing and adjust seasoning with more salt, pepper, or lemon juice if needed.
Transfer the dressing to a jar or container with a lid. Seal the lid tightly and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Stir the dressing well before serving. Enjoy it as a salad dressing, dip, or condiment for any savory dish.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1271 mg | 55% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 14.9 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
