Low Fat Creamy Corn Chowder
Indulge in a bowl of comfort with this Low Fat Creamy Corn Chowder—a lighter take on the classic recipe that doesn't skimp on flavor. Packed with vibrant vegetables like sweet corn, red bell pepper, celery, and golden potatoes, this chowder offers a hearty and wholesome meal. Using low-sodium vegetable broth and low-fat milk, the dish achieves a creamy texture without the added calories, while a touch of cornstarch ensures the ideal thickness. Seasoned with aromatic thyme and topped with fresh parsley, this chowder is both satisfying and nutritious. Ready in just 45 minutes, it's perfect for a cozy family dinner or a quick lunch. Whether you're watching your waistline or simply craving a lighter comfort food option, this low-fat corn chowder is a delicious and guilt-free choice.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 2 pieces celery stalks, diced
- 1 medium red bell pepper, diced
- 3 cups corn kernels, fresh or frozen
- 4 cups low-sodium vegetable broth
- 1 large potato, peeled and diced
- 1 leaf bay leaf
- 0.5 teaspoon dried thyme
- 1.5 cups low-fat milk
- 2 tablespoons cornstarch
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
Stir in the minced garlic, celery, and red bell pepper, and cook for another 2-3 minutes until the vegetables start to soften.
Add the corn kernels, vegetable broth, diced potato, bay leaf, and dried thyme to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes, or until the potatoes are tender.
In a small bowl, whisk together the low-fat milk and cornstarch until smooth.
Slowly pour the milk mixture into the pot, stirring constantly to avoid lumps.
Continue to simmer the chowder for about 5 minutes, or until it thickens to your desired consistency.
Season with salt and black pepper to taste.
Remove the bay leaf, and stir in the chopped fresh parsley before serving.
Serve hot and enjoy your low-fat creamy corn chowder!
Nutrition Facts
Calories |
1278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2117 mg | 92% | |
| Total Carbohydrate | 233.8 g | 85% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 71.3 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 677 mg | 52% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 4502 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
