Low Fat Creamy Coconut Milkshake
Indulge in the tropical goodness of this Low Fat Creamy Coconut Milkshake, a refreshing treat that's both light and satisfying. Made with a luscious blend of light coconut milk, unsweetened almond milk, and naturally sweet frozen banana, this recipe delivers all the creamy richness you crave with fewer calories. A splash of vanilla extract and a touch of honey enhance the flavor profile, while crushed ice adds a frosty, irresistible texture. Ready in just 5 minutes, this nutrient-packed milkshake is perfect for a quick breakfast or a guilt-free dessert. Serve it chilled and garnish with mint or fresh coconut for a picture-perfect presentation. For those seeking dairy-free, low-fat, and tropical-inspired beverages, this coconut milkshake is the ultimate healthy indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Light coconut milk
- 1 cup Unsweetened almond milk
- 1 large Frozen banana
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 cup Crushed ice
Instructions
Peel and slice the large banana and freeze it for at least 2 hours prior to making the milkshake if you haven't already.
In a blender, combine 1 cup of light coconut milk and 1 cup of unsweetened almond milk. Blend on low speed to mix.
Add the frozen banana slices to the blender, followed by 1 teaspoon of vanilla extract and 2 tablespoons of honey.
Add 1 cup of crushed ice to the mixture.
Blend the ingredients on high speed until smooth and creamy, which should take about 1 to 2 minutes. If necessary, stop and scrape down the sides of the blender with a spatula to ensure even consistency.
Taste the milkshake and add more honey if desired for extra sweetness, then blend again briefly.
Pour the milkshake into two tall glasses and serve immediately, garnished with a small sprig of mint or a slice of fresh coconut if desired.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 53.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 456 mg | 35% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
