Low Fat Creamy Classic Porridge
Start your day with a warm, comforting bowl of **Low Fat Creamy Classic Porridge**, a perfect blend of wholesome nutrition and rich flavor. This healthy breakfast recipe features hearty rolled oats simmered in a combination of low-fat milk and water, creating a velvety texture that's both satisfying and light. Enhanced with a touch of honey and vanilla extract for natural sweetness, this porridge is a guilt-free indulgence packed with energy. Customize your bowl with fresh fruits, berries, or a sprinkle of cinnamon for added flavor and nutrition. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy weekend treat. Perfect for anyone looking for a low-fat, nutrient-dense, and delicious way to start their day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups low-fat milk
- 1 cup water
- 0.25 teaspoon salt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- fresh fruits or berries (optional, for topping)
- cinnamon or nutmeg (optional, for topping)
Instructions
In a medium-sized saucepan, combine the rolled oats, low-fat milk, water, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and continue to cook, stirring frequently, until the oats are tender and the porridge has thickened to your desired consistency, approximately 8 to 10 minutes.
Remove the saucepan from the heat and stir in the honey and vanilla extract.
Divide the porridge into serving bowls.
Top with fresh fruits or berries and a sprinkle of cinnamon or nutmeg, if desired.
Serve immediately and enjoy your creamy, low-fat porridge.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 842 mg | 37% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 49.6 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 701 mg | 54% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
