Low Fat Creamy Cinnamon Oatmeal
Start your morning with a bowl of Low Fat Creamy Cinnamon Oatmeal, the perfect blend of comforting flavors and wholesome nutrition. This heart-healthy recipe combines steel-cut oats, low-fat milk or a dairy-free alternative, and a touch of natural sweetness from honey or maple syrup to deliver a creamy, satisfying texture without the guilt. Infused with aromatic ground cinnamon and vanilla extract, each bite is a warm hug of cozy flavors. The nutritious toppings—sliced banana, crunchy nuts, and bursts of raisins or cranberries—add layers of texture and natural goodness that make this dish both filling and delicious. Ready in just 30 minutes, this oatmeal is ideal for weight-conscious eaters seeking a nutritious, fiber-packed breakfast that’s easy to prepare and endlessly customizable. Perfect for busy mornings or weekend indulgences!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup steel-cut oats
- 2 cups water
- 1 cup low-fat milk (or plant-based milk for a dairy-free option)
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons honey or maple syrup
- 2 tablespoons chopped nuts (such as almonds or walnuts)
- 1 banana, sliced
- 2 tablespoons raisins or dried cranberries
Instructions
In a medium saucepan, bring 2 cups of water and 1 cup of low-fat milk to a gentle boil over medium heat.
Stir in 1 cup of steel-cut oats, ensuring they are evenly distributed in the liquid.
Reduce the heat to low, maintaining a gentle simmer, and cook the oats uncovered for about 20 to 25 minutes, stirring occasionally.
Once the oats start to thicken and soften, stir in 1 teaspoon of ground cinnamon, 0.5 teaspoon of vanilla extract, and 0.25 teaspoon of salt.
Continue cooking for about 5 more minutes until the oats become tender and reach your desired level of creaminess.
Remove the saucepan from the heat and stir in 2 tablespoons of honey or maple syrup.
Divide the oatmeal into two bowls and top each with 1 sliced banana, 2 tablespoons of chopped nuts, and 2 tablespoons of raisins or dried cranberries.
Serve immediately and enjoy your creamy, low fat cinnamon oatmeal!
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 717 mg | 31% | |
| Total Carbohydrate | 213.7 g | 78% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 80.7 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 473 mg | 36% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1161 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
