Low Fat Creamy Chocolate Oats
Indulge in a guilt-free breakfast that feels like dessert with this **Low Fat Creamy Chocolate Oats** recipe. Made with wholesome rolled oats, heart-healthy unsweetened cocoa powder, and the natural sweetness of ripe banana, this dish is the perfect way to satisfy your chocolate cravings while staying on track with your health goals. Simmered with a blend of water and low-fat milk, the oats turn luxuriously creamy, while a hint of vanilla extract and a touch of honey or maple syrup elevate their flavor. Add a personal twist with optional toppings like fresh berries or crunchy nuts for extra texture and nutrients. Ready in just 15 minutes and packed with fiber, antioxidants, and low-fat goodness, this quick and easy breakfast is as nourishing as it is delicious! Perfect for those seeking a healthy start to the day, these creamy chocolate oats are a recipe you’ll want to make again and again.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 0.5 cup low-fat milk
- 1 tablespoon unsweetened cocoa powder
- 1 medium banana
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.25 cup fresh berries (optional, for topping)
- 2 tablespoons chopped nuts (optional, for topping)
Instructions
In a medium-sized pot, combine the rolled oats, water, and low-fat milk. Stir well and bring to a gentle simmer over medium heat.
While the oats are heating, mash the banana in a bowl until smooth.
When the liquid begins to simmer, reduce the heat to low and stir in the mashed banana, unsweetened cocoa powder, vanilla extract, and salt.
Cook the mixture, stirring occasionally, until the oats have absorbed the liquid and reached your desired level of creaminess, about 5-7 minutes.
Once the oats are cooked, taste and add honey or maple syrup for sweetness, adjusting to your preference.
Remove from heat and let the oats cool slightly, as this will help thicken them further.
Divide the creamy chocolate oats into two bowls.
Top each serving with your choice of fresh berries and chopped nuts if desired, for added flavor and texture.
Serve immediately and enjoy your healthy, low-fat chocolate oat breakfast!
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 117.2 g | 43% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 47.3 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 243 mg | 19% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
