Low Fat Creamy Chicken with Spinach
Indulge in the rich flavors of this *Low Fat Creamy Chicken with Spinach*—a healthy spin on a classic comfort dish! Made with tender strips of seasoned chicken, fresh spinach, and a luscious, guilt-free sauce crafted from low-fat Greek yogurt, Parmesan cheese, and a touch of cornstarch for the perfect creamy consistency, this recipe is both satisfying and wholesome. Infused with aromatic garlic, onion, and oregano, every bite is a symphony of savory goodness. Ideal for busy weeknights, this one-pan meal comes together in just 35 minutes and pairs beautifully with brown rice, whole-grain pasta, or even a warm slice of crusty bread. Whether you're counting calories or simply craving a lighter alternative, this healthy creamy chicken recipe is flavorful, quick, and perfect for the whole family!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic
- 1 medium onion
- 1 cup low-sodium chicken broth
- 1 cup low-fat Greek yogurt
- 0.25 cup Parmesan cheese
- 4 cups fresh spinach
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
Begin by slicing the chicken breasts into thin strips for quicker cooking.
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken strips, cooking them for about 5-7 minutes, until they are browned on all sides. Remove the chicken from the skillet and set aside.
Mince the garlic cloves and finely chop the onion.
In the same skillet, reduce the heat to medium and add the chopped onion, sautéing until translucent, about 3-4 minutes.
Add the minced garlic to the skillet and cook for an additional minute until fragrant.
Pour the chicken broth into the skillet and bring to a simmer, scraping any browned bits from the bottom.
In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
Slowly add the cornstarch slurry to the simmering broth, stirring continuously until the mixture starts to thicken.
Lower the heat and stir in the Greek yogurt and Parmesan cheese, mixing well until you have a creamy sauce.
Season the sauce with salt, black pepper, and dried oregano.
Add the fresh spinach, allowing it to wilt slightly in the sauce.
Return the chicken strips to the skillet, ensuring they are coated with the creamy sauce and spinach.
Allow the dish to simmer gently for another 5 minutes to ensure the chicken is cooked through and the flavors have melded.
Serve immediately, enjoying the delicious low-fat creamy chicken with spinach on its own or over a bed of brown rice or whole-grain pasta.
Nutrition Facts
Calories |
1788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 643 mg | 214% | |
| Sodium | 2106 mg | 92% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 35.6 g | ||
| Protein | 251.5 g | 503% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 696 mg | 54% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2407 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
