Low Fat Creamy Chicken Risotto
Indulge in the comforting flavors of this Low Fat Creamy Chicken Risotto, a guilt-free spin on a classic favorite. Featuring tender bites of seasoned chicken breast, velvety arborio rice, and a luscious, low-fat Parmesan-infused sauce, this dish delivers rich flavor without excess calories. The recipe swaps heavy cream for low-fat milk and uses heart-healthy olive oil, making it a lighter yet equally satisfying option for risotto lovers. With minced garlic, fragrant onion, and fresh parsley adding depth and brightness, this balanced meal is perfect for weeknight dinners or casual entertaining. Ready in just under 45 minutes, this creamy chicken risotto is a wholesome, delicious way to warm up your evening.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup arborio rice
- 4 cups low-sodium chicken broth
- 1 cup low-fat milk
- 0.5 cup parmesan cheese, grated
- 0.25 cup fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat 1 tablespoon of olive oil in a large pan over medium heat.
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
Add the chicken pieces to the pan and cook until browned and cooked through, about 6-8 minutes. Remove from pan and set aside.
In the same pan, add the remaining tablespoon of olive oil and the chopped onion. Cook until the onion is translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the arborio rice to the pan, stirring to coat with the oil and onion mixture. Toast the rice for about 2 minutes.
Gradually add a ladleful (around 1/2 cup) of chicken broth to the rice, stirring constantly until absorbed. Continue adding broth one ladleful at a time, stirring regularly, until the rice is al dente, about 18-20 minutes.
Stir in the cooked chicken pieces, low-fat milk, and parmesan cheese. Mix until the cheese has melted and the mixture is creamy.
Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Garnish with chopped fresh parsley before serving. Enjoy your low-fat creamy chicken risotto!
Nutrition Facts
Calories |
1681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 83% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 88.8 g | 32% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 20.9 g | ||
| Protein | 181.3 g | 363% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 992 mg | 76% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1989 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
