Low Fat Creamy Chicken Pasta
Indulge in the rich, satisfying flavors of this Low Fat Creamy Chicken Pasta—a guilt-free comfort food perfect for weeknight dinners. Featuring tender bites of seasoned chicken breast, hearty whole wheat pasta, and a velvety cream sauce made with skim milk and low-sodium chicken broth, this dish strikes the ideal balance between indulgence and healthy eating. A touch of grated Parmesan cheese lends a savory depth, while frozen peas add a pop of sweetness and vibrant color. Finished with a sprinkle of fresh parsley, this one-pan meal is as nutritious as it is delicious, packing in flavor without the extra fat. Ready in just 35 minutes and perfect for the whole family, it’s a wholesome pasta recipe you’ll want to keep on repeat!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 250 grams whole wheat pasta
- 1 cup low-sodium chicken broth
- 1 cup skim milk
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
Slice the chicken breasts into thin strips or bite-sized pieces.
In a large pot, bring water to a boil. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, approximately 8-10 minutes. Drain and set aside.
In a small mixing bowl, combine 1 cup of skim milk with 2 tablespoons of cornstarch. Stir until smooth and set aside.
Heat olive oil in a large skillet over medium heat. Add the sliced chicken, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add low-sodium chicken broth. Bring to a simmer, then whisk in the milk and cornstarch mixture, garlic powder, and onion powder. Continue to cook, whisking constantly, until thickened, about 3-4 minutes.
Return the chicken to the skillet, and add the frozen peas. Stir everything together and cook for an additional 2-3 minutes, until the peas are heated through.
Add the cooked pasta to the skillet, tossing everything together to ensure the pasta is well-coated with the sauce.
Stir in the grated Parmesan cheese until melted and incorporated into the sauce.
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the top.
Serve immediately, dividing the pasta into bowls or plates. Enjoy your Low Fat Creamy Chicken Pasta!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 323 mg | 108% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 122.5 g | 45% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 24.9 g | ||
| Protein | 149.5 g | 299% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 695 mg | 53% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
